Marco Capela 13:52 row
3,065
Meters
13:52.5
Time
2:15.8
Pace
181
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 119 |
January 03, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.5 | 3,065 | 2:15.8 | 140 | 780 | 181 | 22 | 136 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 132 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 | 127 |
| 13:52.5 | 916 | 2:06.9 | 171 | 889 | 58 | 27 | 150 |
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