Marco Capela 21:46 row
4,215
Meters
21:46.2
Time
2:34.9
Pace
226
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 163 |
September 23, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 4,215 | 2:34.9 | 94 | 623 | 20 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 20 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 20 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 21:46.2 | 287 | 3:05.0 | 55 | 490 | 19 |
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Workout Graph
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