Marco Capela 30:07 row
6,021
Meters
30:07.5
Time
2:30.0
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 129 |
September 26, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,021 | 2:30.0 | 103 | 653 | 328 | 20 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 19 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 30:07.5 | 3 | 20:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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