Marco Capela 30:08 row
5,753
Meters
30:08.9
Time
2:37.2
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 142 |
October 01, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,753 | 2:37.2 | 90 | 609 | 18 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 19 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 20 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 19 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 20 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 30:08.9 | 20 | 3:42.5 | 32 | 409 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.