Marco Capela 22:01 row
4,524
Meters
22:01.3
Time
2:26.0
Pace
251
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 125 |
October 03, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.3 | 4,524 | 2:26.0 | 112 | 686 | 21 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 22:01.2 | 380 | 2:39.4 | 86 | 597 | 20 |
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Workout Graph
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