Marco Capela 45:07 row
9,065
Meters
45:07.4
Time
2:29.3
Pace
498
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 129 |
October 10, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 9,065 | 2:29.3 | 105 | 661 | 19 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 20 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 18 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 19 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 45:07.4 | 24 | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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