Marco Capela 50:10 row
10,021
Meters
50:10.7
Time
2:30.2
Pace
546
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 1021 |
| Drag Factor | 114 |
October 15, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:10.7 | 10,021 | 2:30.2 | 103 | 655 | 546 | 19 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 20 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 19 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 |
| 50:10.6 | 25 | 3:32.0 | 37 | 426 | 1 | 8 |
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Workout Graph
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