Marco Capela 3x15:00/2:00r row
8,697
Meters
45:00.0
Time
2:35.2
Pace
468
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,762 |
| Overall Time | 51:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 106 |
October 17, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,697 | 2:35.2 | 94 | 622 | 20 | |
| 15:00.0 | 2,785 | 2:41.5 | 83 | 585 | 18 | |
| 15:00.0 | 2,912 | 2:34.5 | 95 | 626 | 20 | |
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 23 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.