Marco Capela 1:04:02 row
12,522
Meters
1:04:02.2
Time
2:33.4
Pace
673
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 1298 |
| Drag Factor | 185 |
October 27, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:02.2 | 12,522 | 2:33.4 | 97 | 633 | 673 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 20 |
| 40:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 20 |
| 45:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 21 |
| 50:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 20 |
| 55:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 20 |
| 1:00:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 21 |
| 1:04:02.1 | 762 | 2:38.8 | 87 | 600 | 40 | 20 |
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Workout Graph
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