Marco Capela 15:27 row
3,062
Meters
15:27.8
Time
2:31.5
Pace
164
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 114 |
November 08, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.8 | 3,062 | 2:31.5 | 101 | 636 | 164 | 20 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 15:27.7 | 97 | 2:22.7 | 120 | 649 | 5 | 23 |
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Workout Graph
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