Marco Capela 11:22 row
2,122
Meters
11:22.2
Time
2:40.7
Pace
111
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 122 |
November 11, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.2 | 2,122 | 2:40.7 | 84 | 590 | 111 | 20 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 21 |
| 11:22.2 | 272 | 2:31.1 | 101 | 649 | 14 | 19 |
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Workout Graph
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