Marco Capela 30:09 row
6,143
Meters
30:09.1
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 92 |
November 12, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 6,143 | 2:27.2 | 110 | 677 | 18 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 20 |
| 30:09.0 | 17 | 4:24.7 | 19 | 364 | 10 |
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Workout Graph
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