Marco Capela 50:34 row
10,023
Meters
50:34.1
Time
2:31.3
Pace
543
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 1100 |
| Drag Factor | 119 |
November 16, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:34.1 | 10,023 | 2:31.3 | 101 | 644 | 543 | 19 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 20 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 20 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 40:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 |
| 50:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 50:34.0 | 95 | 2:58.9 | 61 | 529 | 5 | 18 |
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Workout Graph
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