Marco Capela 40:21 row
8,024
Meters
40:21.9
Time
2:30.9
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 116 |
November 26, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.9 | 8,024 | 2:30.9 | 102 | 650 | 19 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 20 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 20 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 20 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 |
| 40:21.9 | 59 | 3:05.5 | 55 | 488 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.