Marco Capela 34:45 row
7,018
Meters
34:45.4
Time
2:28.5
Pace
387
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 111 |
November 27, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.4 | 7,018 | 2:28.5 | 107 | 667 | 19 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 19 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 19 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 34:45.4 | 992 | 2:23.8 | 118 | 704 | 19 |
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Workout Graph
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