Marco Capela 54:11 row
11,017
Meters
54:11.2
Time
2:27.5
Pace
606
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 153 |
November 28, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:11.2 | 11,017 | 2:27.5 | 109 | 674 | 20 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 21 |
| 50:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 54:11.1 | 770 | 2:43.0 | 81 | 577 | 20 |
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Workout Graph
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