Marco Capela 45:15 row
8,814
Meters
45:15.2
Time
2:34.0
Pace
473
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 139 |
December 03, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.2 | 8,814 | 2:34.0 | 96 | 629 | 20 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 21 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 20 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 21 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 21 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 21 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 45:15.1 | 41 | 3:04.1 | 56 | 492 | 15 |
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Workout Graph
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