Marco Capela 30:01 row
6,125
Meters
30:01.7
Time
2:27.0
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 121 |
December 05, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 6,125 | 2:27.0 | 110 | 678 | 20 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 19 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 20 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 30:01.7 | 1,081 | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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