Marco Capela 51:16 row
10,272
Meters
51:16.4
Time
2:29.7
Pace
557
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 105 |
December 10, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:16.4 | 10,272 | 2:29.7 | 104 | 651 | 557 | 20 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 |
| 35:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 21 |
| 40:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 21 |
| 45:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 51:16.4 | 258 | 2:28.0 | 108 | 659 | 14 | 21 |
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Workout Graph
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