Marco Capela 30:06 row
6,199
Meters
30:06.5
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 121 |
December 11, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,199 | 2:25.7 | 113 | 689 | 19 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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