Marco Capela 30:48 row
6,514
Meters
30:48.2
Time
2:21.8
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 121 |
December 12, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.2 | 6,514 | 2:21.8 | 123 | 721 | 21 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 30:48.2 | 169 | 2:22.6 | 121 | 715 | 21 |
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Workout Graph
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