Marco Capela 15:05 row
3,064
Meters
15:05.8
Time
2:27.8
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
December 16, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 3,064 | 2:27.8 | 108 | 672 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 |
| 15:05.7 | 7 | 6:47.1 | 5 | 317 | 0 |
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Workout Graph
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