Marco Capela 30:10 row
6,417
Meters
30:10.5
Time
2:21.0
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 82 |
December 17, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 6,417 | 2:21.0 | 125 | 729 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 30:10.5 | 35 | 2:30.0 | 104 | 656 | 11 |
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Workout Graph
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