Marco Capela 25:07 row
5,384
Meters
25:07.0
Time
2:19.9
Pace
309
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 133 |
December 20, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.0 | 5,384 | 2:19.9 | 128 | 739 | 22 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 25:07.0 | 8 | 7:17.5 | 4 | 314 | 0 |
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Workout Graph
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