Marco Capela 30:05 row
6,334
Meters
30:05.5
Time
2:22.5
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 119 |
January 03, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,334 | 2:22.5 | 121 | 716 | 358 | 20 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 |
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Workout Graph
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