Marco Capela 30:19 row
6,523
Meters
30:19.9
Time
2:19.4
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 125 |
January 07, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.9 | 6,523 | 2:19.4 | 129 | 743 | 21 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 |
| 30:19.9 | 55 | 3:00.9 | 59 | 503 | 19 |
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Workout Graph
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