Marco Capela 30:05 row
6,051
Meters
30:05.2
Time
2:29.1
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 124 |
January 16, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,051 | 2:29.1 | 105 | 662 | 330 | 17 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 19 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 17 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 17 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 16 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 |
| 30:05.2 | 1,008 | 2:31.3 | 101 | 647 | 55 | 17 |
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Workout Graph
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