Marco Capela 30:30 row
6,524
Meters
30:30.8
Time
2:20.3
Pace
373
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 114 |
January 22, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.8 | 6,524 | 2:20.3 | 127 | 736 | 19 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 30:30.7 | 105 | 2:26.1 | 112 | 685 | 17 |
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Workout Graph
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