Marco Capela 15:14 row
3,014
Meters
15:14.9
Time
2:31.7
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 123 |
January 28, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.9 | 3,014 | 2:31.7 | 100 | 644 | 18 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 19 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 15:14.8 | 51 | 2:25.0 | 115 | 694 | 16 |
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Workout Graph
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