Marco Capela 25:04 row
5,302
Meters
25:04.9
Time
2:21.9
Pace
300
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 101 |
February 18, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.9 | 5,302 | 2:21.9 | 122 | 721 | 22 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 25:04.9 | 11 | 3:42.7 | 32 | 409 | 0 |
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Workout Graph
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