Marco Capela 34:10 row
7,196
Meters
34:10.5
Time
2:22.4
Pace
407
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 138 |
February 20, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.5 | 7,196 | 2:22.4 | 121 | 716 | 407 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 |
| 34:10.5 | 889 | 2:20.8 | 125 | 730 | 51 | 24 |
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Workout Graph
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