Marco Capela 30:09 row
6,134
Meters
30:09.2
Time
2:27.4
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 133 |
February 21, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,134 | 2:27.4 | 109 | 672 | 338 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 30:09.2 | 23 | 3:20.0 | 44 | 391 | 1 | 7 |
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Workout Graph
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