Marco Capela 30:08 row
6,369
Meters
30:08.2
Time
2:21.9
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 223 |
March 05, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,369 | 2:21.9 | 122 | 721 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 |
| 30:08.2 | 19 | 3:35.7 | 35 | 419 | 10 |
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Workout Graph
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