Marco Capela 30:28 row
6,088
Meters
30:28.2
Time
2:30.1
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 123 |
March 07, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.2 | 6,088 | 2:30.1 | 103 | 649 | 330 | 19 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 |
| 30:28.2 | 61 | 3:51.1 | 28 | 382 | 3 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.