Marco Capela 30:28 row
6,088
Meters
30:28.2
Time
2:30.1
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 123 |
March 07, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.2 | 6,088 | 2:30.1 | 103 | 655 | 19 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 20 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 20 |
| 30:28.2 | 61 | 3:51.1 | 28 | 397 | 17 |
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Workout Graph
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