Marco Capela 24:07 row
4,266
Meters
24:07.4
Time
2:49.6
Pace
219
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 125 |
March 08, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.4 | 4,266 | 2:49.6 | 72 | 546 | 22 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 20 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 18 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 23 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 26 |
| 24:07.4 | 666 | 3:05.7 | 55 | 487 | 26 |
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Workout Graph
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