Marco Capela 1000m row
1,000
Meters
4:07.6
Time
2:03.8
Pace
63
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 124 |
March 08, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 34 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 45 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 35 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 30 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 30 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 32 |
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Workout Graph
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