Marco Capela 35:38 row
7,016
Meters
35:38.9
Time
2:32.4
Pace
378
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 133 |
March 11, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:38.9 | 7,016 | 2:32.4 | 99 | 640 | 22 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 20 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 22 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 21 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 17 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 35:38.9 | 118 | 2:44.8 | 78 | 568 | 28 |
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Workout Graph
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