Marco Capela 30:07 row
6,148
Meters
30:07.1
Time
2:26.9
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 110 |
March 17, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,148 | 2:26.9 | 110 | 679 | 21 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 20 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 30:07.0 | 5 | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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