Marco Capela 30:57 row
6,027
Meters
30:57.4
Time
2:34.0
Pace
323
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 641 |
| Drag Factor | 133 |
March 24, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.4 | 6,027 | 2:34.0 | 96 | 629 | 18 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 22 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 20 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 18 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 17 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 17 |
| 30:57.4 | 176 | 2:43.0 | 81 | 577 | 13 |
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Workout Graph
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