Anne-Brigitte Alt v1:00/2:00r...5 BikeErg
5,919
Meters
15:00.0
Time
2:32.0
Pace
158
Calories
94
Heart Rate
| Rest Distance | 2,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,614 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 54 |
| Revolution Count | 1188 |
| Power/kg | 1.85 |
| Drag Factor | 129 |
December 29, 2025 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,919 | 2:32.0 | 100 | 642 | 54 | 94 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 59 | 85 | |
| r: 2:00 | 641 | ||||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 55 | 83 | |
| r: 2:00 | 500 | ||||||
| 3:00.0 | 1,193 | 2:30.8 | 102 | 650 | 55 | 100 | |
| r: 2:00 | 522 | ||||||
| 4:00.0 | 1,557 | 2:34.1 | 96 | 628 | 54 | 103 | |
| r: 2:00 | 541 | ||||||
| 5:00.0 | 1,933 | 2:35.1 | 94 | 622 | 53 | 102 | |
| r: 2:00 | 491 | ||||||
| r2,695 |
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Workout Graph
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