Anne-Brigitte Alt v4:00/2:00r...4 BikeErg
6,375
Meters
16:00.0
Time
2:30.5
Pace
173
Calories
104
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,406 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 58 |
| Revolution Count | 1227 |
| Power/kg | 1.89 |
| Drag Factor | 110 |
December 30, 2025 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,375 | 2:30.5 | 102 | 652 | 58 | 104 | |
| 4:00.0 | 1,638 | 2:26.5 | 111 | 682 | 60 | 80 | |
| r: 2:00 | 444 | ||||||
| 4:00.0 | 1,561 | 2:33.7 | 96 | 631 | 57 | 104 | |
| r: 2:00 | 475 | ||||||
| 4:00.0 | 1,586 | 2:31.3 | 101 | 647 | 58 | 116 | |
| r: 2:00 | 494 | ||||||
| 4:00.0 | 1,590 | 2:30.9 | 102 | 650 | 58 | 119 | |
| r: 2:00 | 618 | ||||||
| r2,031 |
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Workout Graph
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