Anne-Brigitte Alt v1000m/2:00r...5 BikeErg
7,000
Meters
17:25.7
Time
2:29.3
Pace
189
Calories
147
Heart Rate
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,410 |
| Overall Time | 27:25.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 58 |
| Revolution Count | 1373 |
| Power/kg | 1.94 |
| Drag Factor | 109 |
December 31, 2025 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:25.7 | 7,000 | 2:29.3 | 105 | 661 | 58 | 147 | |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 63 | 157 | |
| r: 2:00 | 392 | ||||||
| 5:02.4 | 2,000 | 2:31.2 | 101 | 648 | 58 | 106 | |
| r: 2:00 | 393 | ||||||
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 59 | 149 | |
| r: 2:00 | 426 | ||||||
| 5:08.3 | 2,000 | 2:34.1 | 96 | 628 | 57 | 152 | |
| r: 2:00 | 543 | ||||||
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 60 | 172 | |
| r: 2:00 | 656 | ||||||
| r2,410 |
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Workout Graph
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