Anne-Brigitte Alt v1:00/1:00r...7 BikeErg
7,202
Meters
17:30.0
Time
2:25.7
Pace
198
Calories
114
Heart Rate
| Rest Distance | 3,749 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,951 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 57 |
| Revolution Count | 1509 |
| Power/kg | 2.09 |
| Drag Factor | 122 |
January 01, 2026 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,202 | 2:25.7 | 113 | 688 | 57 | 114 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 64 | 79 | |
| r: 1:00 | 136 | ||||||
| 1:30.0 | 645 | 2:19.5 | 129 | 743 | 63 | 129 | |
| r: 1:30 | 242 | ||||||
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 61 | 119 | |
| r: 2:00 | 294 | ||||||
| 2:30.0 | 1,023 | 2:26.6 | 111 | 682 | 60 | 124 | |
| r: 2:30 | 438 | ||||||
| 3:00.0 | 1,229 | 2:26.4 | 111 | 683 | 55 | 108 | |
| r: 3:00 | 576 | ||||||
| 3:30.0 | 1,410 | 2:28.9 | 106 | 664 | 54 | 103 | |
| r: 3:30 | 787 | ||||||
| 4:00.0 | 1,620 | 2:28.1 | 108 | 670 | 54 | 136 | |
| r: 4:00 | 1,276 | ||||||
| r3,749 |
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Workout Graph
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