Anne-Brigitte Alt v2:00/1:00r...8 BikeErg
6,573
Meters
16:00.0
Time
2:26.0
Pace
180
Calories
121
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,814 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 53 |
| Revolution Count | 1151 |
| Power/kg | 2.07 |
| Drag Factor | 151 |
January 02, 2026 15:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,573 | 2:26.0 | 112 | 686 | 53 | 121 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 55 | 87 | |
| r: 1:00 | 264 | ||||||
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 55 | 95 | |
| r: 1:00 | 240 | ||||||
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 56 | 107 | |
| r: 1:00 | 255 | ||||||
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 55 | 110 | |
| r: 1:00 | 284 | ||||||
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 54 | 109 | |
| r: 1:00 | 300 | ||||||
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 52 | 138 | |
| r: 1:00 | 283 | ||||||
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 52 | 164 | |
| r: 1:00 | 279 | ||||||
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 52 | 161 | |
| r: 1:00 | 336 | ||||||
| r2,241 |
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Workout Graph
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