Anne-Brigitte Alt v3:00/2:00r...4 BikeErg
4,944
Meters
12:00.0
Time
2:25.6
Pace
136
Calories
99
Heart Rate
| Rest Distance | 2,339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 52 |
| Revolution Count | 920 |
| Power/kg | 2.09 |
| Drag Factor | 167 |
January 03, 2026 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,944 | 2:25.6 | 113 | 690 | 52 | 99 | |
| 3:00.0 | 1,238 | 2:25.3 | 114 | 691 | 52 | 94 | |
| r: 2:00 | 499 | ||||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 705 | 53 | 104 | |
| r: 2:00 | 553 | ||||||
| 3:00.0 | 1,234 | 2:25.8 | 113 | 688 | 52 | 105 | |
| r: 2:00 | 555 | ||||||
| 3:00.0 | 1,220 | 2:27.5 | 109 | 675 | 51 | 96 | |
| r: 2:00 | 732 | ||||||
| r2,339 |
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Workout Graph
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