Anne-Brigitte Alt v4:00/2:00r...5 BikeErg
8,050
Meters
20:00.0
Time
2:29.0
Pace
219
Calories
132
Heart Rate
| Rest Distance | 2,919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,969 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 51 |
| Revolution Count | 1390 |
| Power/kg | 1.96 |
| Drag Factor | 166 |
January 04, 2026 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,050 | 2:29.0 | 106 | 663 | 51 | 132 | |
| 4:00.0 | 1,578 | 2:32.0 | 99 | 642 | 50 | 130 | |
| r: 2:00 | 553 | ||||||
| 4:00.0 | 1,634 | 2:26.8 | 110 | 680 | 52 | 103 | |
| r: 2:00 | 507 | ||||||
| 4:00.0 | 1,636 | 2:26.6 | 111 | 681 | 52 | 93 | |
| r: 2:00 | 556 | ||||||
| 4:00.0 | 1,614 | 2:28.6 | 106 | 666 | 51 | 171 | |
| r: 2:00 | 613 | ||||||
| 4:00.0 | 1,588 | 2:31.1 | 101 | 648 | 50 | 164 | |
| r: 2:00 | 690 | ||||||
| r2,919 |
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Workout Graph
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