Anne-Brigitte Alt v5:00/2:00r...4 BikeErg
8,082
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
136
Heart Rate
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,320 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 51 |
| Revolution Count | 1308 |
| Power/kg | 1.98 |
| Drag Factor | 166 |
January 05, 2026 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,082 | 2:28.4 | 107 | 667 | 51 | 136 | |
| 5:00.0 | 2,019 | 2:28.5 | 107 | 667 | 51 | 103 | |
| r: 2:00 | 457 | ||||||
| 5:00.0 | 2,048 | 2:26.4 | 111 | 683 | 52 | 104 | |
| r: 2:00 | 535 | ||||||
| 5:00.0 | 2,011 | 2:29.1 | 105 | 662 | 51 | 168 | |
| r: 2:00 | 540 | ||||||
| 5:00.0 | 2,003 | 2:29.7 | 104 | 658 | 51 | 170 | |
| r: 2:00 | 706 | ||||||
| r2,238 |
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Workout Graph
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