Anne-Brigitte Alt v1:00/1:00r...12 BikeErg
5,169
Meters
12:00.0
Time
2:19.2
Pace
144
Calories
122
Heart Rate
| Rest Distance | 2,914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 54 |
| Revolution Count | 1022 |
| Power/kg | 2.41 |
| Drag Factor | 166 |
January 07, 2026 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,169 | 2:19.2 | 130 | 745 | 54 | 122 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 56 | 91 | |
| r: 1:00 | 238 | ||||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 55 | 111 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 55 | 113 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 55 | 122 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 55 | 118 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 54 | 124 | |
| r: 1:00 | 257 | ||||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 53 | 107 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 54 | 114 | |
| r: 1:00 | 248 | ||||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 54 | 101 | |
| r: 1:00 | 253 | ||||||
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 54 | 158 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 53 | 150 | |
| r: 1:00 | 244 | ||||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 54 | 158 | |
| r: 1:00 | 346 | ||||||
| r2,914 |
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Workout Graph
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