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Anne-Brigitte Alt v0:20/0:10r...24 BikeErg

3,462

Meters

8:00.0

Time

2:18.6

Pace

90

Calories

103

Heart Rate

Rest Distance2,806
Rest Time11:40.0
Overall Distance6,268
Overall Time19:40.0
Average Watts131
Calories Per Hour675
RPM53
Revolution Count784
Power/kg2.43
Drag Factor166

January 08, 2026 18:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,462 2:18.6 131 675 53 103
0:20.0 145 2:17.9 133 720 54 95
r: 0:10 56
0:20.0 139 2:23.8 117 540 51 94
r: 0:10 55
0:20.0 153 2:10.7 157 720 57 99
r: 0:10 51
0:20.0 146 2:16.9 136 720 54 96
r: 0:10 51
0:20.0 143 2:19.8 128 720 54 93
r: 0:10 48
0:20.0 142 2:20.8 125 720 51 97
r: 0:10 51
0:20.0 145 2:17.9 133 720 54 118
r: 0:10 42
0:20.0 144 2:18.8 131 720 54 112
r: 4:00 800
0:20.0 150 2:13.3 148 720 57 104
r: 0:10 56
0:20.0 153 2:10.7 157 720 57 102
r: 0:10 56
0:20.0 150 2:13.3 148 720 54 99
r: 0:10 53
0:20.0 140 2:22.8 120 540 51 101
r: 0:10 57
0:20.0 148 2:15.1 142 720 54 105
r: 0:10 54
0:20.0 143 2:19.8 128 720 54 104
r: 0:10 55
0:20.0 142 2:20.8 125 720 51 103
r: 0:10 54
0:20.0 140 2:22.8 120 540 51 98
r: 4:00 886
0:20.0 130 2:33.8 96 540 48 108
r: 0:10 61
0:20.0 155 2:09.0 163 720 57 108
r: 0:10 55
0:20.0 146 2:16.9 136 720 54 107
r: 0:10 33
0:20.0 144 2:18.8 131 720 54 106
r: 0:10 49
0:20.0 142 2:20.8 125 720 54 101
r: 0:10 49
0:20.0 140 2:22.8 120 540 51 101
r: 0:10 39
0:20.0 142 2:20.8 125 720 51 116
r: 0:10 42
0:20.0 140 2:22.8 120 540 51 108
r: 0:10 53
r2,806

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Workout Graph

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