Anne-Brigitte Alt v8:00/3:00r...4 BikeErg
7,959
Meters
20:00.0
Time
2:30.7
Pace
215
Calories
105
Heart Rate
| Rest Distance | 2,823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,782 |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 50 |
| Revolution Count | 1368 |
| Power/kg | 1.89 |
| Drag Factor | 166 |
January 09, 2026 23:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,959 | 2:30.7 | 102 | 651 | 50 | 105 | |
| 8:00.0 | 3,151 | 2:32.3 | 99 | 640 | 50 | 98 | |
| r: 3:00 | 630 | ||||||
| 6:00.0 | 2,407 | 2:29.5 | 105 | 660 | 51 | 108 | |
| r: 3:00 | 594 | ||||||
| 4:00.0 | 1,596 | 2:30.3 | 103 | 654 | 51 | 107 | |
| r: 3:00 | 657 | ||||||
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 51 | 108 | |
| r: 3:00 | 942 | ||||||
| r2,823 |
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Workout Graph
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